Do you find yourself starting each day with the intention of prioritizing self-care, only to end up feeling guilty and discouraged when you realize that, once again, you've made the same choices and put yourself last?

A persistent inner voice warns you that consistently neglecting your own needs will inevitably lead to burnout, feeling stuck, or even a complete breakdown.

I get it. You're busy!

It might feel like you don't have time for self-care. However, consider this:

Prioritizing regular self-care can:

  • prevent burnout

  • help you maintain high energy levels

  • prevent emotional exhaustion

So, the question is: what would you rather make time for - self-care or burnout?

NOW IS THE TIME TO PRIORITIZE YOUR OWN WELL-BEING

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NOW IS THE TIME TO PRIORITIZE YOUR OWN WELL-BEING ◇

You’re in the right place if you’re ready to:

  • Cultivate self-trust for greater confidence.

  • Develop the skill to recognize stress and establish a proactive strategy for effective stress management.

  • Achieve balance and practice self-care that feel right for your mind and body.

  • Benefit from personalized guidance that aligns with your strengths, values, lifestyle and goals.

  • Explore your emotional well-being for greater resilience and fulfillment.

    Ready to hop on a discovery call?

Wellness Packages

Are you feeling overwhelmed or stuck when it comes to managing stress and prioritizing self-care on your journey to wellness?

Ever find yourself setting intentions for a healthy morning routine only to hit snooze and rush into a hectic day without a moment for yourself? 

If this sounds familiar, it's time to take control of your stress and well-being.

Join me for a "Embracing Self-Care and Well-Being" session where we'll explore practices to manage stress, paving the way for improved energy, motivation, and well-being.

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Self-Love in Action: Embracing Self-Care & Well-Being

Option no.
at the end of the session, you will:
HOW IT WORKS

Complete a brief stress assessment and worksheet

Hop on a 50-minute call with me to discover ways to overcome the roadblocks in your wellness journey.

  • Know how to spot the signs of stress in your body and your top stressors

  • Receive a personalized, realistic, and easy-to-follow action plan tailored to your individual needs.

  • Feel empowered and confident in your ability to succeed in implementing our co-created plan to kick stress to the curb. 

(all in under an hour!)

Say good-bye to stress and HELLO to a rejuvenated you!

Ever found yourself in this situation?

You decide it's time for a change, time to prioritize your well-being.

You feel a mix of excitement and nerves, envisioning the satisfaction of reaching your goal. You might even share your plans with a few friends.

But then, nothing happens.

You find yourself at a standstill, uncertain of where or how to begin. You're trapped in familiar habits, telling yourself it's not the right time.

Maybe next week.
Next month.

The desire for change lingers, but the steps forward remain elusive.

Ready to fully commit and make Self-Care a top priority?

Signature Coaching Package Empowered Self-Care

Ready to fully commit and make yourself a top priority?

Option no.

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This comprehensive four-phase coaching experience includes 10 private sessions, empowering you to take charge of prioritizing self-care and gaining the energy and confidence to thrive both personally and professionally.

Spots typically book 2 - 3 weeks in advance.

at the end of your sessions, you will:

  • Experience a noticeable increase in confidence as you develop healthy habits and capitalize on your strengths.

  • Enjoy a sustained sense of well-being and accomplishment by adopting effective habits that support your optimal version of wellness.

  • Feel empowered to navigate your path with confidence, armed with the knowledge and tools needed to achieve success.

  • Develop a stronger sense of self-worth as you acknowledge and celebrate your progress and successes.

  • Cultivate a deeper sense of self-compassion, offering yourself kindness and understanding even in challenging circumstances.

  • Master techniques to effectively manage stress, fostering a sense of balance and resilience in your life.

HOW IT WORKS

Complete a brief wellbeing assessment.

On each call we'll explore the underlying challenges in your well-being journey and collaboratively design a personalized plan that seamlessly aligns with your lifestyle.

Say good-bye to feeling stuck and HELLO to your best self!

VOICES OF TRANSFORMATION

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VOICES OF TRANSFORMATION ◇◇◇

  • A.M.

    Amanda’s services are a ‘step in the right direction’ if you are looking to become the best version of yourself. Through her patience, positivity and motivation, she creates a welcoming safe space and helps set customized goals to fit your wants, needs, everyday lifestyle and wellness vision. She is open-minded and understanding yet holds you accountable for your own self-growth. She is organized and communicates efficiently and effectively. If you are looking for a guide on your wellness journey, there is no better way to begin than with the help of Simply Wellness with Amanda.

  • S.B.

    I admire Amanda and her dedication to a healthy lifestyle. I knew she could be someone I could speak freely to and get information on how I can improve my well-being. After a few weeks I was already looking at myself in a better light. After receiving an amazing amount of guidance and knowledge from Amanda, I became optimistic on how I can change my health both mentally and physically.

  • P.B.

    Four months ago, I began to work with Amanda and her amazing insight into the world of wellness. Amanda’s knowledge, experience, easy-going manner, and her dedication to finding solutions would not only help me meet my goals, but also help me achieve more than I had imagined.

    In the short time we’ve been together, I have learned to eat healthier, set personal goals, and continued to work on finding inner peace through meditation and yoga.

    I would highly recommend using Amanda Bearce to help you reach your goals. No matter what you can envision for your future, she can help get you where you want and need to be.

  • V.M.

    Coaching with Amanda has changed my life by helping me increase my self-love, learning how to manage my weekly and daily schedule & having self-compassion when things don't work out as planned. It has helped me improve my daily habits which helps me to be in a better state of mind. I've learned the importance of filling your cup first in order to be able to pour onto those that matter most to you and all those around you.