Today marks the beginning of your fitness journey. You step into the gym, fueled by the determination to gain strength and confidence. Amidst the clinking of weights and the hum of activity, uncertainty creeps in leaving you unsure about the right exercises to do and how to do them.

Self-doubt creeps in, accompanied by thoughts of other pressing responsibilities. The notion that one workout won't make a significant difference lingers, tempting the idea of delaying the start until tomorrow.

I get it.

The beginning of a new gym routine can be challenging. Questions about what to do and how to do it can be overwhelming. That's where I come in. Allow me to be your guide and assist you in navigating the path to a successful and fulfilling fitness journey.

Don't hesitate—start today.

Beyond the immediate benefits of burning calories during your workout, regular exercise can:

  • Enhance your mood

  • Boost energy levels

  • Improve sleep quality

and more. Seize the opportunity to elevate your overall well-being

NOW IS THE TIME TO PRIORITIZE YOUR OWN WELL-BEING

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NOW IS THE TIME TO PRIORITIZE YOUR OWN WELL-BEING ◇

You're in the right place if you're ready to:

  • Move your body in a way that feels good to you

  • Build strength and confidence

  • Learn to move your body safely and effectively

  • Have a fitness routine customized to you and your goals

  • Enjoy a supportive and positive environment

  • Have fun while you are doing it

Ready to hop on a discovery call?

VOICES OF TRANSFORMATION

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VOICES OF TRANSFORMATION ◇◇◇

  • A.C.

    When I work out with Amanda, I know that she’s gonna push me harder than I push myself. She’s encouraging and makes me believe in myself. Amanda shows me that I’m capable of doing things I didn’t think were possible for me. Amanda makes me feel stronger and proud of myself.

  • P.B.

    I have been participating in facilitated workouts with Amanda for the past year and I have learned so much about targeting specific muscle groups, and how to exercise without causing injuries or discomfort.

    Since I have been doing fitness sessions with Amanda’s amazing coaching, I feel stronger and more confident that I can continue my journey to a healthier and more fit life.

  • S.P.

    I am so glad that I was able to experience personal training sessions with Amanda! She really listened when I discussed my goals with her, as well as took in to account my limitations due to knee issues that I have. The workouts were well thought out and organized, and she really explained each exercise to me to make sure that I had proper form and wouldn't hurt myself. I asked for things that could be easily done at home with the limited workout equipment I have, which she did! I was able to get some good workout ideas from her in person, as well as other home workouts that she crafted for me in writing. She also provided videos to explain certain things to me so that I could see good form on things we had not done in person. I greatly appreciate my time with Amanda, and would highly recommend not only her personal training, but also her health coaching services to anyone!

  • N.S.

    I really love Amanda’s group workout sessions! She takes the time to really explain the exercise, how to perform it correctly and to not push it to the point of injury, but will encourage you to push just a little harder, for just one more rep if you are able. She really takes into consideration the varying fitness levels and gives options for modifying an exercise. Her main focus is you and to make sure you get the best out of what she has to offer. Love the workout sessions! I always feel so so good after each one! Highly recommend!

  • R.G.

    Amanda is a wealth of knowledge. I have enjoyed the group workout sessions and the emotional wellness class. I’m impressed how skilled she is at addressing different fitness levels simultaneously . As a full time mother, wife and employee she gets the importance of balance and self care. Thank you Amanda.

If you are looking for a quick fix, I may not be the right fit for you.

I am committed to helping you make positive and long-lasting changes that benefit your mental and physical health.

Are you ready to not only gain strength and confidence but also have fun along the way? 

If you're curious about what your body is truly capable of but aren't a fan of big box gyms, I invite you to join me in a personalized 1:1 or small group setting. 

Let's have a conversation about how I can help you focus on your fitness in a way that feels uniquely right for you.

Let’s chat!

Fitness Coaching Services

Fitness Coaching

1:1

Choose between Basic or Premium Package

Basic Package

  • Workouts customized to fit your goals

  • 30 or 60-minute sessions

  • Goal progress tracking

  • Accountability check-ins

Premium Package

  • Workouts customized to fit your goals

  • 30 or 60-minute sessions

  • Goal progress tracking

  • Accountability check-ins

  • At-home/gym workouts

  • Video form reviews

Ready to take the first step toward a fitter, more confident you?

Squad Workouts

Join us for a 60-minute squad workout to elevate your fitness!

Classes are customized to your fitness level and will focus on strength, cardio and endurance.

Questions? Don’t hesitate to ask!