I’m Amanda, a national board certified health and wellness coach (NBC-HWC). I believe wellness isn’t a one-size-fits-all solution—it’s about creating a plan that fits you.

Your path to health and wellness is as unique as you are, and you deserve a coach who embraces that.

Are you tired of feeling too busy to take care of yourself?

Or feeling unsure of what the next step should be?

Maybe you've tried various self-care practices that just don’t seem to fit, leaving you feeling frustrated and discouraged.

The truth is, achieving your wellness goals can be a challenging journey which can often lead to putting ourselves last.

That's where I come in. As a passionate health and wellness coach, I'm here to guide you every step of the way.

Odd as it may seem, health and wellness hasn’t always been my sorta ‘thing’.

I’ve been where you are now.

Overwhelmed, uncertain of how to move forward, and feeling utterly stuck.

I craved Change

My wellness journey began during my early days of motherhood, juggling a demanding full-time job while my husband frequently traveled for work, it became crystal clear to me.

I needed to prioritize my well-being.

So, I took a deep breath (although, let's be honest, I might have skipped that step at first; deep breathing wasn't in my toolbox yet), did extensive research, and took my first steps on my path to well-being.

Once I started, I discovered a profound love for everything that enhanced my well-being.

I realized that wellness extends beyond just exercise and a balanced diet. Each different dimension of wellness plays a significant role.

I found that it was possible to create a wellness routine that fit into my daily life while still making strides in my professional journey.

I help professional women to learn nurture their well-being so that they can thrive both personally and professionally.

Through our work, you’ll gain balance, self-care practices that work for you, stress management skills, self-compassion, and the confidence to set boundaries.