When it's time for a health and wellness coach, choose one that understands your unique journey and empowers your progress every step of the way.
Hi. I'm Amanda, your health and wellness coach.
I believe health and wellness is not a one-size-fits-all approach.
Are you tired of feeling too busy to take care of yourself?
Or feeling unsure of what the next step should be?
Maybe you've tried various self-care practices that just don’t seem to fit, leaving you feeling frustrated and discouraged.
The truth is, achieving your wellness goals can be a challenging journey.
That's where I come in. As a passionate health and wellness coach, I'm here to guide you every step of the way.
Odd as it may seem, health and wellness hasn’t always been my sorta ‘thing’.
I’ve been where you are now.
Overwhelmed, uncertain of how to move forward, and feeling utterly stuck.
I craved Change
My wellness journey began during my early days of motherhood, juggling a demanding full-time job while my husband frequently traveled for work, it became crystal clear to me.
I needed to prioritize my well-being.
So, I took a deep breath (although, let's be honest, I might have skipped that step at first; deep breathing wasn't in my toolbox yet), did extensive research, and took my first steps on my path to well-being.
Once I started, I discovered a profound love for everything that enhanced my well-being.
I realized that wellness extends beyond just exercise and a balanced diet. Each different dimension of wellness plays a significant role.
I found that it was possible to create a wellness routine that fit into my daily life while still making strides in my professional journey.
I help go-getters to break the habit of putting themselves last so that they can experience more energy and confidence as they cultivate the best version of themselves both personally and professionally.
By the end of our work together you will be equipped with an extensive toolkit, full of uniquely tailored self-care strategies to nurture your well-being, one step at a time.