Helping busy women to prioritize caring for their mind and body in a way that fits into their life.
Have you ever started each day committed to making better choices but day after day you come home feeling guilty and discouraged because you’ve made the same unhealthy choices….again?
Imagine instead, a day where things didn’t go as planned. As you get ready to crawl into bed, you give yourself grace. You no longer guilt yourself over gym class you missed. You now have consistency and self-compassion in your life. You smile as you realize that you are happy and satisfied with what you have accomplished today and feel prepared and confident for what comes tomorrow.
Click below to book your free 30 minute discovery call and start your journey to health!
Hi, I’m Amanda.
Creating balance between work and life is hard. I know how overwhelming it can feel to create a wellness routine that fits into your life. You want to make healthy choices but you don’t know where to start. Or maybe, you’ve come up with a plan only to end up making the same unhealthy choices. As tough as it feels, there is a path to being a healthier you.
As a National Board Certified Health and Wellness coach and Certified Personal Trainer I’ve helped professional women just like you to navigate through building and implementing a wellness routine that will support you in becoming a healthier and more confident version of yourself.
Deciding to work with Amanda and Matt has been one of the best choices I’ve made in a long time. Their commitment to my goals is something I’ve never experienced before. They work so hard to ensure I’m on track to achieve my goals and more importantly, they’re there for me when things have gone off track… because life happens.
When I work out with Matt, I know that he’s gonna push me harder than I push myself. He’s encouraging and makes me believe in myself. Matt shows me that I’m capable of doing things I didn’t think were possible for me. Matt makes me feel stronger and proud of myself.
As for working with Amanda, she’s truly been a blessing. Amanda has taught me so much about health and wellness. I used to think being healthy meant a certain number on the scale or a certain number of inches lost. Yes, that’s part of it, but it’s so much more. I know that now because of my work with Amanda. Health and wellness is a journey and it’s not always easy, but Amanda is there for that journey when it’s on track and when it’s not. Amanda has created a safe space for me to grow, learn, and deal with setbacks.
Prior to working with Amanda and Matt, I had unrealistic goals, no plan to achieve said goals, and a lot of disappointment when nothing was changing. Now, I have goals that I’m able to achieve, I feel proud of myself when I see progress, and more importantly, I’m able to give myself grace when things aren’t going as I planned. This is all possible because of the support, education, and commitment from Amanda and Matt.
Signature Coaching Program
Let’s Get Healthy
Let’s Get Healthy is 10 sessions of private coaching to help you to become the healthy version of yourself that you know you can be. We will work together to discover your true vision of wellness and work to create and implement a plan that is catered to your life.
Stop feeling guilty and discouraged
Live with confidence
Create a wellness path that works for you
Make your wellness a priority
Take control of your health
Focus on your mindset, lifestyle, movement and nutrition
You are only 3 steps away from starting your journey to health.
Book Your Call
To get started click below to book your free discovery call
Create Your Journey
We will work together to co-create a journey that is customized to your life and dreams
Change Your Life
Together we will put your plan into action
As a health coach myself, I know the importance of having a skilled and caring coach on your side. Amanda is exactly that, skilled and caring! Amanda has helped me along my journey in life. Particularly, Amanda has helped me design a self-care routine and rituals to support being centered and calm. She has also helped me kick my exercise program up a couple notches. Through reflecting what she sees and helping me focus on my needs she beautifully helps to create moments for me to grow in a safe space and in a way that makes sense to me. If you have found Amanda and have read this far, I suspect she might be the coach for you too. Investing in a coach might just be one of the best things you do for your health and happiness for years to come!