Everyone talks about making sustainable lifestyle changes—whether about food, exercise, work, etc.—but it can start to feel like people just using the latest buzzwords. As someone who’s spent YEARS unlearning toxic diet culture and relearning how to move my body in functional and empowering ways, I’m very wary of buzzwords, especially when the diet industry is masquerading as actual health and wellness.

Amanda’s the real deal, though. Real goals and guidance for tailored-to-me sustainable lifestyle changes that help me live my best life right now, as it’s happening.

I feel like Amanda’s been on my team from day one, and since I added coaching services to my existing personal training, it’s almost like having two Amandas on my team. I’ve found that being able to start my sessions off with coaching a couple times a week really helps me to keep the focus on my ultimate goal: to live my best life NOW, not later, and in a way that supports my emotional and physical wellbeing.

Deciding to work with Amanda has been one of the best choices I’ve made in a long time. Her commitment to my goals is something I’ve never experienced before.

Health and wellness is a journey and it’s not always easy, but Amanda is there for that journey when it’s on track and when it’s not. Amanda has created a safe space for me to grow, learn, and deal with setbacks.

Prior to working with Amanda, I had unrealistic goals, no plan to achieve said goals, and a lot of disappointment when nothing was changing. Now, I have goals that I’m able to achieve, I feel proud of myself when I see progress, and more importantly, I’m able to give myself grace when things aren’t going as I planned. This is all possible because of the support, education, and commitment from Amanda.

Amanda provided our staff with a much-needed presentation on self-care ‘snacks’ and how to fit in some fun, easy exercises throughout the day to help recharge the battery to keep us focused and more productive at work. Her methods are simple, yet effective and have made such a difference in how I manage stress throughout my day.

Amanda’s services are a ‘step in the right direction’ if you are looking to become the best version of yourself. Through her patience, positivity and motivation, she creates a welcoming safe space and helps set customized goals to fit your wants, needs, everyday lifestyle and wellness vision. She is open-minded and understanding yet holds you accountable for your own self-growth. She is organized and communicates efficiently and effectively. If you are looking for a guide on your wellness journey, there is no better way to begin than with the help of Simply Wellness with Amanda.

As a health coach myself, I know the importance of having a skilled and caring coach on your side. Amanda is exactly that, skilled and caring! Amanda has helped me along my journey in life. Particularly, Amanda has helped me design a self-care routine and rituals to support being centered and calm. She has also helped me kick my exercise program up a couple notches. Through reflecting what she sees and helping me focus on my needs she beautifully helps to create moments for me to grow in a safe space and in a way that makes sense to me. If you have found Amanda and have read this far, I suspect she might be the coach for you too. Investing in a coach might just be one of the best things you do for your health and happiness for years to come!