Everyone talks about making sustainable lifestyle changes—whether about food, exercise, work, etc.—but it can start to feel like people just using the latest buzzwords. As someone who’s spent YEARS unlearning toxic diet culture and relearning how to move my body in functional and empowering ways, I’m very wary of buzzwords, especially when the diet industry is masquerading as actual health and wellness.

Amanda’s the real deal, though. Real goals and guidance for tailored-to-me sustainable lifestyle changes that help me live my best life right now, as it’s happening.

I feel like Amanda’s been on my team from day one, and since I added coaching services to my existing personal training, it’s almost like having two Amandas on my team. I’ve found that being able to start my sessions off with coaching a couple times a week really helps me to keep the focus on my ultimate goal: to live my best life NOW, not later, and in a way that supports my emotional and physical wellbeing.

Deciding to work with Amanda has been one of the best choices I’ve made in a long time. Her commitment to my goals is something I’ve never experienced before.

Health and wellness is a journey and it’s not always easy, but Amanda is there for that journey when it’s on track and when it’s not. Amanda has created a safe space for me to grow, learn, and deal with setbacks.

Prior to working with Amanda, I had unrealistic goals, no plan to achieve said goals, and a lot of disappointment when nothing was changing. Now, I have goals that I’m able to achieve, I feel proud of myself when I see progress, and more importantly, I’m able to give myself grace when things aren’t going as I planned. This is all possible because of the support, education, and commitment from Amanda.

Amanda provided our staff with a much-needed presentation on self-care ‘snacks’ and how to fit in some fun, easy exercises throughout the day to help recharge the battery to keep us focused and more productive at work. Her methods are simple, yet effective and have made such a difference in how I manage stress throughout my day.

Amanda’s services are a ‘step in the right direction’ if you are looking to become the best version of yourself. Through her patience, positivity and motivation, she creates a welcoming safe space and helps set customized goals to fit your wants, needs, everyday lifestyle and wellness vision. She is open-minded and understanding yet holds you accountable for your own self-growth. She is organized and communicates efficiently and effectively. If you are looking for a guide on your wellness journey, there is no better way to begin than with the help of Simply Wellness with Amanda.

As a health coach myself, I know the importance of having a skilled and caring coach on your side. Amanda is exactly that, skilled and caring! Amanda has helped me along my journey in life. Particularly, Amanda has helped me design a self-care routine and rituals to support being centered and calm. She has also helped me kick my exercise program up a couple notches. Through reflecting what she sees and helping me focus on my needs she beautifully helps to create moments for me to grow in a safe space and in a way that makes sense to me. If you have found Amanda and have read this far, I suspect she might be the coach for you too. Investing in a coach might just be one of the best things you do for your health and happiness for years to come!

I am very proud to say that I have come a long way from the first session I had with Amanda. I have been working on myself and how to implement the tools she shares thru our sessions that help me in my most difficult times or in the moments of self-doubt, self-sabotage and thru the adversity. I have learned how to set boundaries and fill up my cup first in order to help all those around me especially my family. I would really recommend you set up a meeting with Amanda if you are looking to better yourself. It takes a village to make your dreams and goals come true. However, it starts with YOU making the decision to become great & for me it helped me so much to start my journey with Amanda.

I valued Amanda’s commitment in helping me find what my most important goal was and is. She was honest, fair and very positive. I felt 100% supported, cared for and my goals were important not only to me but Amanda as well. It made me feel like I could absolutely reach my goals.

Amanda is an amazing health coach. From day one, she helped me set realistic goals that support my physical, mental, and spiritual well-being. Her positivity is contagious, and she genuinely cares about her clients.

I love that she practices what she teaches, shares her knowledge freely, and always meets me with encouragement, not judgment. I’ve learned so much and feel stronger, healthier, and more confident than ever.

Coaching with Amanda has helped me pin-point areas in my life that I can improve and develop healthy habits to reach my desired goals. She has a holistic approach to living healthy both physically and mentally. She has this genuine positive energy about her that makes you want to keep going, like giving up isn’t really an option. When I get off track she is firm enough to pull me back and then encourages me to keep going. Considering how many times I’ve given up on myself, she has never let me down. Any question that I’ve thrown at her she has come back with a solid answer and research backing it.