Meet Our Coaches

Coach Amanda

Owner and Head Coach

Amanda helps professional women get healthy so that they feel confident and full of energy.

Amanda also specializes in helping seniors to stay active so that they can achieve their retirement goals – whether it be dreams of traveling the world, being able to get on the floor to play with their grandkids or anything in between.

Interested in personal training with Amanda?

Click below to book a free discovery call and start your journey to fitness!

I have been participating in facilitated workouts with Amanda for the past year and I have learned so much about targeting specific muscle groups, and how to exercise without causing injuries or discomfort.

Since I have been doing fitness sessions with Amanda’s amazing coaching, I feel stronger and more confident that I can continue my journey to a healthier and more fit life.


Coach Matt


Matt helps men create an active lifestyle so that they feel confident in their abilities to handle any challenge that life throws at them.


Matt also specializes in supplemental sports training for teens.

Interested in training with Matt?


Click below to schedule a free discovery session to get started building your confidence today.