It’s Time to Nurture your Well-Being, One Step at a Time
I'll help you go from feeling lost and overwhelmed to empowered and confident by guiding you through a holistic wellness journey tailored to your unique strengths, values and lifestyle. I am not here to simply provide health and wellness guidance; I am here to empower you on your wellness journey, inspire transformation, and stand by you as you cultivate increased strength and resilience.
Let’s chat!
Unlock Your Full Potential
Discover a healthier, happier you with Simply Wellness with Amanda.
Ready to take the first step on a wellness journey that's all about you?
At Simply Wellness with Amanda, it's about more than just providing health and wellness guidance – it's about empowering you.
We inspire transformation, stand by you as you cultivate increased strength and resilience and guide you to reach your full potential both personally and professionally.
Our unique approach ensures you're in the right place if you're looking to:
Achieve balance and practice self-care that feels right for your mind and body.
Enjoy a supportive, positive, and inspiring journey toward your best self, personally and professionally.
Tap into your emotional wellness.
Gain lasting well-being tailored to your unique life and needs.
Benefit from personalized guidance that aligns with your strengths, values, lifestyle, and goals.
IT’S TIME TO NURTURE YOUR WELL-BEING, ONE STEP AT A TIME
Three Steps to a Healthier You
1
Personalized Wellness Journey
Every client receives a unique and tailored wellness journey. We work with you to discover your specific wellness goals, needs, and aspirations to create a plan that fits your life.
2
Lasting Self-Care
At Simply Wellness, we don't just focus on quick fixes. We're dedicated to helping you achieve lasting self-care that makes you feel good, both mentally and physically.
3
Empowering Support
Expect a supportive and empowering partnership. We inspire and motivate you, celebrating your accomplishments and guiding you through the inevitable bumps on the road to your best self.
VOICES OF TRANSFORMATION
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VOICES OF TRANSFORMATION ◇◇◇
Navigating your Wellness Journey
Beginning your Journey to
Well-Being:
Begin your wellness journey by booking a free 30-minute
discovery call.
During this call, we'll assess your current situation, goals, and
unique needs.
Together, we'll create a customized plan to kickstart your path to a healthier, more empowered, and
more resilient you.
Mindful Beginnings: Cultivating Awareness
Our journey begins with understanding your current situation and the path that brought you here.
Through this process, we'll tap into your emotional well-being, and discover your unique strengths and values, enabling us to develop a tailored plan that aligns with your life.
Together, we will dive into explorations about your vision of optimal wellness and well-being. How do you envision yourself? What emotions and feelings do you want to experience?
You'll discover how to nurture your mind and body in a way that fits into your unique lifestyle.
Together, we'll closely monitor your progress and celebrate your wins (whoo hoo!).
Your Hard Work, Your Great Rewards.
By the end of our time together, your confidence in your abilities will soar!
You will have gained the ability to utilize your strengths effectively, empowering you to achieve your goals.
You'll have increased self-awareness and resilience.
You will have embraced healthier habits and cultivated a more positive mindset.
You'll gain valuable skills in adapting when a plan needs modification – a skill that will serve you throughout your lifetime.
Meet Your Coach
National Board Certified Health & Wellness Coach & Certified Personal Trainer
Inspired by Personal Transformation, Driven by Compassion.
Hey there! I’m Amanda.
In the midst of life's demands, I uncovered the profound consequences of neglecting self-care and my own well-being. Driven by a desire to support others, I established my coaching business to empower busy women to prioritize their well-being on their own terms.
Unlike one-size-fits-all approaches, my positive and strengths-focused coaching method commences with self-awareness, explores individual strengths and values, and envisions ideal well-being. We lay strong foundations, conquer obstacles, and create support systems, facilitating lasting wellness transformations.
My brand stands as a symbol of hope, transformation, and empowerment, reminding us that self-care isn't selfish and that well-being is a journey worth embracing.
Our Services
Fitness Coaching
Health & Wellness Coaching
Free Workbook!
Free Workbook!
Kick-off Your Self-Care Journey with Our Exclusive Workbook - Step By Step: The Power of Small Changes
Download this free workbook to help you embrace small and incremental changes toward lasting and impactful changes!
Snag your free guide!