It’s Time to Nurture your Well-Being, One Step at a Time

I'll help you go from feeling lost and overwhelmed to empowered and confident by guiding you through a holistic wellness journey tailored to your unique strengths, values and lifestyle. I am not here to simply provide health and wellness guidance; I am here to empower you on your wellness journey, inspire transformation, and stand by you as you cultivate increased strength and resilience.

Let’s chat!

Unlock Your Full Potential

Discover a healthier, happier you with Simply Wellness with Amanda.


Ready to take the first step on a wellness journey that's all about you?

At Simply Wellness with Amanda, it's about more than just providing health and wellness guidance – it's about empowering you.

We inspire transformation, stand by you as you cultivate increased strength and resilience and guide you to reach your full potential both personally and professionally.


Our unique approach ensures you're in the right place if you're looking to:

  • Achieve balance and practice self-care that feels right for your mind and body.

  • Enjoy a supportive, positive, and inspiring journey toward your best self, personally and professionally.

  • Tap into your emotional wellness.

  • Gain lasting well-being tailored to your unique life and needs.

  • Benefit from personalized guidance that aligns with your strengths, values, lifestyle, and goals.


IT’S TIME TO NURTURE YOUR WELL-BEING, ONE STEP AT A TIME

Three Steps to a Healthier You

1

Personalized Wellness Journey

Every client receives a unique and tailored wellness journey. We work with you to discover your specific wellness goals, needs, and aspirations to create a plan that fits your life.

2

Lasting Self-Care

At Simply Wellness, we don't just focus on quick fixes. We're dedicated to helping you achieve lasting self-care that makes you feel good, both mentally and physically.

3

Empowering Support

Expect a supportive and empowering partnership. We inspire and motivate you, celebrating your accomplishments and guiding you through the inevitable bumps on the road to your best self.

VOICES OF TRANSFORMATION

◇◇◇

VOICES OF TRANSFORMATION ◇◇◇

  • A.M.

    Amanda’s services are a ‘step in the right direction’ if you are looking to become the best version of yourself. Through her patience, positivity and motivation, she creates a welcoming safe space and helps set customized goals to fit your wants, needs, everyday lifestyle and wellness vision. She is open-minded and understanding yet holds you accountable for your own self-growth. She is organized and communicates efficiently and effectively. If you are looking for a guide on your wellness journey, there is no better way to begin than with the help of Simply Wellness with Amanda.

  • A.H.

    As a health coach myself, I know the importance of having a skilled and caring coach on your side. Amanda is exactly that, skilled and caring! Amanda has helped me along my journey in life. Particularly, Amanda has helped me design a self-care routine and rituals to support being centered and calm. She has also helped me kick my exercise program up a couple notches. Through reflecting what she sees and helping me focus on my needs she beautifully helps to create moments for me to grow in a safe space and in a way that makes sense to me. If you have found Amanda and have read this far, I suspect she might be the coach for you too. Investing in a coach might just be one of the best things you do for your health and happiness for years to come!

Navigating your Wellness Journey


Beginning your Journey to
Well-Being:

Begin your wellness journey by booking a free 30-minute
discovery call.

During this call, we'll assess your current situation, goals, and
unique needs.

Together, we'll create a customized plan to kickstart your path to a healthier, more empowered, and
more resilient you.


Mindful Beginnings: Cultivating Awareness

Our journey begins with understanding your current situation and the path that brought you here.

Through this process, we'll tap into your emotional well-being, and discover your unique strengths and values, enabling us to develop a tailored plan that aligns with your life.

Together, we will dive into explorations about your vision of optimal wellness and well-being. How do you envision yourself? What emotions and feelings do you want to experience?

You'll discover how to nurture your mind and body in a way that fits into your unique lifestyle.

Together, we'll closely monitor your progress and celebrate your wins (whoo hoo!).


Your Hard Work, Your Great Rewards.

By the end of our time together, your confidence in your abilities will soar!

You will have gained the ability to utilize your strengths effectively, empowering you to achieve your goals.

You'll have increased self-awareness and resilience.

You will have embraced healthier habits and cultivated a more positive mindset.

You'll gain valuable skills in adapting when a plan needs modification – a skill that will serve you throughout your lifetime.


Meet Your Coach


National Board Certified Health & Wellness Coach & Certified Personal Trainer

Inspired by Personal Transformation, Driven by Compassion.

Hey there! I’m Amanda.

In the midst of life's demands, I uncovered the profound consequences of neglecting self-care and my own well-being. Driven by a desire to support others, I established my coaching business to empower busy women to prioritize their well-being on their own terms.

Unlike one-size-fits-all approaches, my positive and strengths-focused coaching method commences with self-awareness, explores individual strengths and values, and envisions ideal well-being. We lay strong foundations, conquer obstacles, and create support systems, facilitating lasting wellness transformations.

My brand stands as a symbol of hope, transformation, and empowerment, reminding us that self-care isn't selfish and that well-being is a journey worth embracing.

Our Services

Fitness Coaching

Health & Wellness Coaching

  • B.L.

    I valued Amanda’s commitment in helping me find what my most important goal was and is. She was honest, fair and very positive. I felt 100% supported, cared for and my goals were important not only to me but Amanda as well. It made me feel like I could absolutely reach my goals.

  • S.P.

    Amanda is an amazing health coach! She is very professional, and definitely goal oriented. The first thing we did was set some short and long term goals for me that were realistic and attainable. She also helped me to look forward to my future and make sure that I was setting goals that would help me lead a healthy life with a long future ahead. She helped me not only look at physical goals, but also mental and spiritual goals to support my physical goals. Her positivity is infectious, and has helped me to stay positive and focused on not giving up. I appreciate that she is willing to research any health goal that I can come up with, and that she also practices what she preaches, leading a healthy lifestyle that is still reasonable. There have been many times that we have shared workouts and recipes. She is a great listener, never judging me, and really seems to care about her clients. I have learned a lot from her, and consider her a friend as well as a coach. I would highly recommend Amanda and Simply Wellness to anyone looking to work on a healthier lifestyle in a super supportive environment. I have never felt so good about trying to better myself!

  • E.J.

    Coaching with Amanda has helped me pin-point areas in my life that I can improve and develop healthy habits to reach my desired goals. She has a holistic approach to living healthy both physically and mentally. She has this genuine positive energy about her that makes you want to keep going, like giving up isn’t really an option. When I get off track she is firm enough to pull me back and then encourages me to keep going. Considering how many times I’ve given up on myself, she has never let me down. Any question that I’ve thrown at her she has come back with a solid answer and research backing it.

Free Workbook!

Free Workbook!

Kick-off Your Self-Care Journey with Our Exclusive Workbook - Step By Step: The Power of Small Changes

Download this free workbook to help you embrace small and incremental changes toward lasting and impactful changes!

Snag your free guide!

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